Why do you get anxious? We think the cause of our anxiety is external: an event, a relationship, or a situation. But the true cause—and the path to relief—nearly always lies within.
Imagine you are six years old. You are behind the wheel of a car. You desperately need to get somewhere, and driving is the only way.
As if this weren’t stressful enough, you are not alone in the car. You have passengers. [Read more…]