I’ve written dozens of articles about self-care for highly sensitive people (HSPs), including the crucial basics of ample sleep, solitude, and self-compassion. But looking back, I see I’ve never written about lists. And that is crazy, because I’m a huge fan of lists. In fact, “make great lists” is near the top of my list of best stress-prevention practices!
Using the right lists at the right time, you can make complex, wonderful things happen, and most important, you can do all that without getting overwhelmed. In fact, lists are so universally effective that I recommend them without hesitation to any sensitive person wishing to keep their stress levels low while pulling off all sorts of fun and challenging life projects.